LADIES CUSHIONING (NEUTRAL) SHOES

Recommended for runners who need maximum midsole cushioning and minimum medial support. These shoes are best for biomechanically efficient runners (minimum pronation) and midfoot or forefoot strikers with high or normal arches.

Pronation Explained

When you run or walk, you land on the outside edge of your foot and roll inward. This entirely normal inward rolling is called pronation. For most runners, the pronation stops at a healthy point. However, some runners roll inward too much. This excessive inward rolling is called overpronation. Runners who overpronate should wear support or control shoes, which contain special foams and devices that are designed to limit overpronation.  Runners with minimum pronation should wear cushioning shoes.

How can you tell if you overpronate? Here's the easiest way. Take off your shoes, whether your normal work-a-day shoes or your running shoes, and put them on a table with the heels facing out toward you. Now study the heels. If they are fairly straight and tall, you do not have an overpronation problem. If the heels tilt inward (toward the arches), on the other hand, you are probably an overpronator, and should try motion-control shoes. Many (but not all) overpronators are bigger, heavier runners with flat feet.